HELL OR HIGH WATER

It is accepted that the longest shelf life out of all the forms of flax seed you can buy is whole flax seeds. The problem is that if you eat them as they are you will not get all the benefits hidden inside – they will essentially pass right through you. So how are you supposed to unlock their goodness and consume them? Well you need to grind them up say in a coffee grinder and then you can sprinkle them on anything from your cereals, soups, salads, yogurts etc. To find out more information about this great little seed check out buy flax seed and learn all the answers to the questions you didn’t know you had.